Self-love should be a daily, focused practice with the inner desire to make it happen. Many people go through life never learning how to love themselves properly or at all. The result or lack thereof can create a lonely and unhappy person. Loving oneself is a physical and spiritual journey designed to help one understand who they are at the core of their existence while discovering personal likes and dislikes. The "Learning to Love Yourself" Journal and Workbook is designed to help one embrace the practice of self-love daily while fulfilling weekly tasks and activities.